And Breathe… Guided Meditation

 Life Hacks for when life cracks – Introducing: “And Breathe”

🌬️ Take a Breath, Take a Break!

In the hustle of life, when everything feels too much, Mindfuel introduces “And Breathe” – your go-to life hack for those moments when life cracks. Immerse yourself in the tranquillity of this practical e-workbook designed to guide you through the twists and turns of life.

💆‍♀️ Calming Features: Life Hacks for when life cracks! Check out the images of “And Breathe,” a calming and pracitcal e-workbook guiding you through anxiety management.

• Guided Meditation: Find your centre and with soothing guided meditation sessions.
• Practical E-Book: A prompted and informative Ebook which helps you, gain awareness, manage and overcome your anxiety, through various practices and techniques such as, self- assessments, breathwork, reframing, scripting and counteracting, self -value and applying a possitive mindset to move through these moments, with with ease, bounce back easier from them, with an end goal prevent them occuring alltogether!
• Guided Audio excerpts of the e-workbook, to help and encourage you along your journey. “We`ve got this! and uplift your spirits!

🎵 Feel the Change:

These sounds are like friends cheering you on to a happier you.

🎶 Hear the Calm:

Take a sneak peek into the serenity of “And Breathe” with our exclusive audio sample. Let the calming tones whisk you away to a peaceful place.

Audio Samples

• Breath and Meditation

• Self Assessment Sample Audio 1

• Self Assessment Sample Audio 2

Get “And Breathe” Now – Sale Price €30:

Enhance your well-being toolkit with this practical life hack. It’s time to say goodbye to stress and hello to calm!